Vegan Chicken Salad is a tasty, healthy, and easy option to add to your favorite sandwich!
The vegan “chicken” is made from a plant-based meat and is seasoned with various herbs and spices to give it the flavor and texture of traditional chicken salad. The plant-based salad includes chopped celery, red grapes, and chopped red onion for a crunchy and refreshing flavor.
How to Make Vegan Chicken Salad
In a large bowl, add the tofurkey plant-based chick’n, followed by the vegan mayonnaise, celery, red onion, grapes, dill, Dijon mustard, lemon juice, thyme, smoked paprika, salt, and pepper. The celery and red onion add a crunchy texture, and the juicy grapes create a surprising sweetness. Fresh dill creates a herbal touch, Dijon mustard brings the bite, and lemon juice keeps things bright.
Don’t forget the salt and pepper to enhance the overall flavor! Gently fold everything together until well combined. Taste and adjust seasonings as needed. Serve the vegan chicken salad on toasted sandwich bread, croissants, lettuce wraps, or enjoy it as is!
It can be made ahead of time and stored in the fridge for up to four days.
Tips:
For a warmer flavor, add a pinch of curry powder or cumin to the dressing.
If you prefer a smoother texture, you can use a food processor to pulse the chickpeas a few times before adding the other ingredients.
This salad is great for meal prep! Store it in an airtight container in the refrigerator for up to 3 days.
Optional additions:
- Chopped nuts or seeds, such as pecans, walnuts, or sunflower seeds
- Crumbled vegan tempeh
- Chopped fresh herbs, such as parsley or cilantro
- A drizzle of hot sauce for a kick
Tips:
- Sauté your Tofurky in a little olive oil with spices like paprika or garlic powder for extra flavor and a slightly browned appearance.
- Marinate cubed Tofurky in your favorite dressing or broth for 30 minutes, then roast or air-fry for crispy, flavorful bites.
- Adjust seasonings to your taste! This recipe is just a starting point, so play around with different flavors and textures to find your perfect vegan chicken salad.
- Have fun and get creative! Experiment with different ingredients, spices, and presentation styles.
Alternative Ingredients:
- Try chopped fennel for a licorice-like hint, shredded carrots for sweetness, or chopped bell peppers for a vibrant crunch.
- Add a sprinkle of chopped walnuts, pecans, or almonds for richness and extra protein. toasted for an extra depth of flavor.
- Replace mayo with mashed avocado for a healthy twist or cashew cream for a nuttier flavor.
Have leftovers? Stuff your salad into pita bread pockets or roll it up in wraps!
If you liked this recipe, you might enjoy my Vegan Philly Cheesesteak or Vegan Bacon BLT.
Vegan Chicken Salad
Ingredients
- 2 cups tofurkey plant-based chick'n
- ½ cup vegan mayonnaise such as Follow Your Heart or Just Mayo
- ¼ cup chopped celery
- ¼ cup chopped red onion
- ¼ cup grapes halved
- 2 tablespoons chopped fresh dill
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- ½ teaspoon dried thyme
- ¼ teaspoon smoked paprika
- Salt and black pepper to taste
Instructions
- In a large bowl, add the tofurkey plant-based chick'n, followed by the vegan mayonnaise, celery, red onion, grapes, dill, Dijon mustard, lemon juice, thyme, smoked paprika, salt, and pepper.
- Gently fold everything together until well combined. Taste and adjust seasonings as needed.
- Serve the vegan chicken salad on toasted sandwich bread, croissants, lettuce wraps, or enjoy it as is!
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