Name: Cashew Butter and Cacao Superfood Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tbsp cacao nibs; 2 tbsp cocoa powder; 2 1/2 tbsp cashew butter; 2 medium banana; 1 dash cinnamon; 1 cup almond milk; 1 tbsp agave; 1 date

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Kick off your day with a delicious and nutritious cacao and cashew butter smoothie!

Rich in antioxidants, cacao has been shown to improve circulation, lower blood pressure, and promote heart health. Cashew butter adds a creamy texture, nutty flavor, and protein boost. This smoothie is also a good source of fiber, vitamins, and minerals. Quick and easy to make, it’s the perfect on-the-go breakfast.

What is Cacao?

Cacao, the main ingredient in chocolate, is a superfood that has numerous benefits for health and well-being. For centuries, it has been used as a medicinal food to treat a variety of ailments. Today, science is beginning to unlock the incredible potential of the special ingredient for general health and wellness.

Cacao, the dried and fermented seeds of the cacao tree, is rich in antioxidants, which protect the body against cell damage from free radicals. These antioxidants can also help to improve cognitive function and reduce inflammation. Studies have also suggested that cacao may help to reduce the risk of stroke and other cardiovascular diseases.

Cacao is essentially chocolate in its natural state. It is one of the most anti-oxidant foods in the world. It includes numerous health benefits like magnesium, which helps promote a healthy heart and brain. It’s also packed with iron and is known to prevent inflammation, lower blood pressure, and reduce the risk of heart disease.

Furthermore, this magical food is a fantastic source of fiber and minerals such as magnesium, iron, and calcium. It also contains high levels of serotonin, a neurotransmitter that promotes feelings of happiness and well-being.

Additionally, it contains flavonoids, which are plant compounds that have anti-inflammatory and anti-cancer effects. In addition, flavonoids may improve blood flow and lower blood pressure.

Lastly, this superfood contains stimulants like caffeine and theobromine, which can boost energy levels, mood, and cognitive performance. So if you’re looking for a healthy way to boost your energy levels, reach for some cacao!

How to Make Cacao and Cashew Butter Superfood Smoothie

Add the cashew butter, cocoa powder, banana, and other ingredients into a blender or mixer and blend until smooth and creamy. Voilà! You’re all set to enjoy a chocolate superfood smoothie that’s both delicious and flooded with nutrients.

Cacao and Cashew Butter Superfood Smoothie from above

If the smoothie is too thin, add an extra banana. If it is thick, add slightly more of the nut milk until it reaches the desired consistency. I personally use almond milk, but you could substitute any non-dairy milk in its place.

For more delicious plant-based smoothies, give my Pitaya Smoothie with Hemp Seeds and Green Power Smoothie a try!

Cashew Butter and Cacao Superfood Smoothie

This Cashew Butter and Cacao Superfood Smoothie is a good source of fiber, vitamins, and minerals. Quick and easy to make, it's the perfect on-the-go breakfast. Ready in just 5 minutes!

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Prep Time 5

Total Time 5